8.14.13

OUCH! Try not to drop the bar on your leg!

OUCH! Try not to drop the bar on your leg!

20 min AMRAP

5 deadlifts 275/185

10 ring push ups

20 hollow rocks

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8.13.13

“Helen”

400m run

21 swings 55/35

12 pull ups

 

“Annie”
50.40.30.20.10

DU’s

Butterfly sit ups

**no rest between names**

luly

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8.12.13

Technique: 1 RM Clean and Jerk

21.15.9

squat snatches 95/65

burpees 812 8121 8122 8124

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