WOD 8.28.13 Technique: 1 rm shoulder press 12min EMOM mash ups of: Dead Hang Pull ups (odd minutes) HR Push ups (even minutes) *work 40sec/rest 20sec** ONE CLASS LABOR DAY ***9AM*** August 29, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-29 06:15:432013-08-29 06:15:438.28.13
WOD 8.27.13 50 DU’s (150) 25 walking liberty lunges 65/35 – right arm 25 reverse burpees 50 med ball swings 25 per side Russian twists 65/35 25 walking liberty lunges 65/35 – left arm 50 DU’s (150) FT August 28, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-28 09:34:002013-08-28 09:34:008.27.13
WOD 8.27.13 Technique: Pistols 20 pistols **10 per leg** 800m run 3 min rest 20 pistols 400m run 2 min rest 20 pistols 200m run 20 pistols 100m sprint Happy Hour class..nice work 630! August 27, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-27 09:43:022013-08-27 09:54:488.27.13
8.28.13
Technique: 1 rm shoulder press
12min EMOM mash ups of:
Dead Hang Pull ups (odd minutes)
HR Push ups (even minutes)
*work 40sec/rest 20sec**
ONE CLASS LABOR DAY ***9AM***
8.27.13
50 DU’s (150)
25 walking liberty lunges 65/35 – right arm
25 reverse burpees
50 med ball swings
25 per side Russian twists 65/35
25 walking liberty lunges 65/35 – left arm
50 DU’s (150)
FT
8.27.13
Technique: Pistols
20 pistols **10 per leg**
800m run
3 min rest
20 pistols
400m run
2 min rest
20 pistols
200m run
20 pistols
100m sprint
Happy Hour class..nice work 630!