WOD 9.11.13 Badger 30 squat cleans 95/65 30 pull ups 800m run 3 RFT In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. September 11, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-11 18:38:252013-09-11 18:38:259.11.13
WOD 9.10.13 10 TGU rt arm 55/35 10 Swings 20 lt arm snatches 20 swings 20 rt arm snatches 20 swings 10 TGU lf arm 10 swings 2 rft September 11, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-11 09:17:442013-09-11 09:17:449.10.13
WOD 9.9.13 100 Burpees with a 5 Thruster EMOM.. 5 thrusters at the top of each minute until you reach 100 burpees Nice work ladies! September 10, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-10 14:10:142013-09-10 14:10:149.9.13
9.11.13
Badger
30 squat cleans 95/65
30 pull ups
800m run
3 RFT
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
9.10.13
10 TGU rt arm 55/35
10 Swings
20 lt arm snatches
20 swings
20 rt arm snatches
20 swings
10 TGU lf arm
10 swings
2 rft
9.9.13
100 Burpees with a 5 Thruster EMOM..
5 thrusters at the top of each minute until you reach 100 burpees
Nice work ladies!