WOD 9.25.13 30 swings 55/35 30 Box Jumps 24/20 30 ball slams 20/14 5RFT September 25, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-25 18:58:402013-09-25 18:58:409.25.13
WOD 9.24.13 This is supposed to be an “A” for “Angie” or just “Awesome” because everyone killed this WOD! Great job guys!!! “Angie” 100 pull ups 100 push ups 100 sit ups 100 squats **must complete 100 reps before moving on to the next exercise** September 25, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-25 18:50:182013-09-25 18:50:189.24.13
WOD 9.23.13 Please remember there is NO Saturday WOD this week.. Please join us at the pediatric cancer 5k! 10 to 1 Power Cleans 185/115 **after each set 25 DU’s and 1 ascent on the rope** September 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-24 09:46:442013-09-24 09:46:449.23.13
9.25.13
30 swings 55/35
30 Box Jumps 24/20
30 ball slams 20/14
5RFT
9.24.13
This is supposed to be an “A” for “Angie” or just “Awesome” because everyone killed this WOD! Great job guys!!!
“Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
**must complete 100 reps before moving on to the next exercise**
9.23.13
Please remember there is NO Saturday WOD this week.. Please join us at the pediatric cancer 5k!
10 to 1
Power Cleans 185/115
**after each set 25 DU’s and 1 ascent on the rope**