WOD 10.2.13 400m run 25 power snatches 95/65 50 du’s 25 ohs 95/65 3rft October 3, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-03 14:23:062013-10-03 14:23:0610.2.13
WOD 10.1.13 Deadlift 10.8.6.4.2 8 sdhp 95/65 10 ring push ups 10 wall ball sit ups 8 tgu’s (4per side) 4rft Welcome to the family!!! October 2, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-02 06:46:342013-10-02 06:46:3410.1.13
WOD 9.30.13 21-18-15-12-9-6-3 Walking lunge steps Thrusters 95/65 Pull-ups Kte’s FT Nice work boys… October 2, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-02 06:42:332013-10-02 06:48:549.30.13
10.2.13
400m run
25 power snatches 95/65
50 du’s
25 ohs 95/65
3rft
10.1.13
Deadlift
10.8.6.4.2
8 sdhp 95/65
10 ring push ups
10 wall ball sit ups
8 tgu’s (4per side)
4rft
Welcome to the family!!!
9.30.13
21-18-15-12-9-6-3
Walking lunge steps
Thrusters 95/65
Pull-ups
Kte’s
FT
Nice work boys…