“Grace”
C&J 135/95
rest 3 min from the time last person is done
100 Burpees FT
So many PR’s yesterday! Everyone is showing improvement on these benchmark WODS!
We are also seeing many changes witI those who are in the Fat Loss Challenge.. Keep it up!
10.14.13
“Grace”
C&J 135/95
rest 3 min from the time last person is done
100 Burpees FT
So many PR’s yesterday! Everyone is showing improvement on these benchmark WODS!
We are also seeing many changes witI those who are in the Fat Loss Challenge.. Keep it up!
10.11.13
800m run
100 hollow rocks
400m run
50 k2e
200m run
25 reverse Burpees
FT
10.10.13
15 squat cleans 95/65
30 du’s
7rft