WOD 10.17.13 27-21-15-9 thrusters 95/65 hspu weighted jumping jacks 25/15 FT October 18, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-18 19:46:262013-10-18 19:46:2610.17.13
WOD 10.16.13 20 1 legged Burpees **alt legs** 30 box jumps 24/20 40 wall balls 20/14 50 swings 55/35 3rft Love that baby bump.. So proud of our many expecting ladies! October 16, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-16 15:25:222013-10-16 15:25:2210.16.13
WOD 10.15.13 15min AMRAP 10 pistols **alt legs** 12 Burpees 25 DU’s rest 3 min 400m run buddy race x 3 Great work chasing each other down!! Some of you are lightning fast! Now we know what that 400m sprint should ALWAYS look like! October 16, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-16 14:52:392013-10-16 15:27:2310.15.13
10.17.13
27-21-15-9
thrusters 95/65
hspu
weighted jumping jacks 25/15
FT
10.16.13
20 1 legged Burpees **alt legs**
30 box jumps 24/20
40 wall balls 20/14
50 swings 55/35
3rft
Love that baby bump.. So proud of our many expecting ladies!
10.15.13
15min AMRAP
10 pistols **alt legs**
12 Burpees
25 DU’s
rest 3 min
400m run buddy race x 3
Great work chasing each other down!! Some of you are lightning fast! Now we know what that 400m sprint should ALWAYS look like!