WOD 11.4.13 EMOM 5 push press 135/95 whatever time left in the minute box jumps 24/2o … Continue until you reach 150 box jumps November 4, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-04 22:32:392013-11-04 22:32:3911.4.13
WOD 11.2.13 Great job mudders!!!! Jonesworhty 6 rounds for time of squat 80 64 50 32 16 8 Swings 55/35 40 32 25 16 8 4 pull ups 20 16 12 8 4 2 rd 1 80 squats 40 swings 20 pull Ect… November 2, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-02 19:59:142013-11-02 19:59:1411.2.13
WOD 11.1.13 Technique: deadlift 1.1.1.1.1 15 min AMRAP 12 deadlifts 70% of 1rm 10 clapping push ups 10 wall balls November 2, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-02 19:42:422013-11-02 19:42:4211.1.13
11.4.13
EMOM
5 push press 135/95
whatever time left in the minute box jumps 24/2o … Continue until you reach 150 box jumps
11.2.13
Great job mudders!!!!
Jonesworhty
6 rounds for time of
squat 80 64 50 32 16 8
Swings 55/35 40 32 25 16 8 4
pull ups 20 16 12 8 4 2
rd 1 80 squats 40 swings 20 pull Ect…
11.1.13
1.1.1.1.1
15 min AMRAP
12 deadlifts 70% of 1rm
10 clapping push ups
10 wall balls