WOD CrossFit WOD, August 9, 2023 CrossFit – Wed, Aug 9 Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>Perform 10 OHS (115/80) @ 0, 2, & 4 min marks</p><p>then max over the bar burpees</p> <p>rest 4 min</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>Perform 15 hang snatches (95/65) @ 0, 2, & 4 min marks</p><p>than max med ball sit ups</p> <p>rest 4 min</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>Perform 20 hang squat snatch (45/35) @ 0, 2, & 4 min marks</p><p>then max wall balls</p> August 9, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-08-09 06:00:002023-08-09 06:00:00CrossFit WOD, August 9, 2023
WOD CrossFit WOD, August 8, 2023 CrossFit – Tue, Aug 8 Metcon (Time) <p>4 rounds</p><p>10 ring rows</p><p>20 push ups</p><p>30 split jumps</p><p>400m Run</p><p>rest 2 min</p><p>(record slowest time)</p> August 8, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-08-08 06:00:002023-08-08 06:00:00CrossFit WOD, August 8, 2023
WOD CrossFit WOD, August 7, 2023 CrossFit – Mon, Aug 7 Front Squat (Weight) Metcon (Time) <p>10 front squats (115/80)</p><p>10 pull ups</p><p>10 hang cleans</p><p>10 pull ups</p><p>10 push jerks</p><p>10 pull ups</p><p>10 hang clusters</p><p>10 pull ups</p> August 7, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-08-07 06:00:002023-08-07 06:00:00CrossFit WOD, August 7, 2023
CrossFit WOD, August 9, 2023
CrossFit WOD, August 8, 2023
CrossFit WOD, August 7, 2023