CrossFit WOD, August 12, 2023

CrossFit – Sat, Aug 12

Metcon (Time)
<p>Teams of 3</p><p>800m Run with two 25#/15# plates</p><p>80 Thrusters (95/65)</p><p>80 Toes to Bar</p><p>600m Run with two 25#/15# plates</p><p>60 Thrusters</p><p>60 T2B</p><p>400m Run with two 25#/15# plates</p><p>40 Thrusters</p><p>40 Toes to Bar</p><p>200m Run with two 25#/15# plates</p><p>20 Thrusters</p><p>20 Toes to Bar</p><p>(The team will use the plates for the thrusters on the run.)</p>

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CrossFit WOD, August 11, 2023

CrossFit – Fri, Aug 11

Bench Press (Weight)
Metcon (Time)
<p>50 box jumps</p><p>50 CAL ROW</p><p>25 box jump</p><p>25 CAL ROW</p>

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CrossFit WOD, August 10, 2023

CrossFit – Thu, Aug 10

Metcon (Time)
<p>21-18-15-12-9-6-3 of Deadlifts (185/115)</p><p>Complete 20 DU after complete of each set (total of 140 DU)</p><p>rest 4 min</p><p>21-18-15-12-9-6-3 of SDHP (95/65)</p><p>Complete 20 DU after complete of each set (total of 140 DU)</p>

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