CrossFit – Sat, Jul 29

Metcon (Time)
<p>Teams of 2</p><p>Partner 1 400m </p><p>Partner 2 400m </p><p>Partner 1 400m</p><p>Partner 2 400m</p><p>40 hang clean (135/95) (alternating every 5 reps)</p><p>Partner 1 300m </p><p>Partner 2 300m </p><p>Partner 1 300m</p><p>Partner 2 300m</p><p>30 Front Squats (135/95) (alternating every 5 reps)</p><p>Partner 1 200m </p><p>Partner 2 200m </p><p>Partner 1 200m</p><p>Partner 2 200m</p><p>20 Thrusters (135/95) (alternating every 5 reps)</p><p>Partner 1 100m </p><p>Partner 2 100m </p><p>Partner 1 100m</p><p>Partner 2 100m</p><p>10 Hang Clusters (135/95) (alternating every 5 reps)</p>

CrossFit – Fri, Jul 28

Metcon (AMRAP – Reps)
<p>DB Bench Press</p><p>3 sets max reps (55/35) (70/55)RX+</p>
Metcon (Time)
<p>Cardio Finisher</p><p>1000m ROW</p><p>50 burpees </p>

CrossFit – Thu, Jul 27

Back Squat (Weight)
<p>complete 25 sit ups between sets</p>
Metcon (Time)
<p>1 100m Suicide </p><p>5 box jumps</p><p>2 100m Suides</p><p>10 box jumps</p><p>3 100m Suicides</p><p>15 box jumps</p><p>4 100m Suicides</p><p>20 box jumps</p>