3min AMRAP
10 HSPU
20 db snatches 55/35
30 split jumps
rest 2 min
6min AMRAP
repeat exercises
rest 3 min
9min AMRAP
repeat exercises
*score it total reps*
Great job to Rob, Jen M, Courtney, and Nataly at the Train Harder Barbell comp! 
“St. Valentine’s Day Massacre”
19 front squats 75/55
29 lunges
19 OHS 75/55
run 200m
29 push ups
19 db push press 35/25
29 sit ups
7RFT
DOUBLE “GRACE”
60 Clean and Jerks 135/95
FT
7min EMOM
100M sprints
One more for the books! good luck on the half!
Good Luck on the half Manny!
