21-18-15-12-9-6-3
DL 225/135
K2E (strict)
FT
Snatch Complex
power snatch.hang snatch.ohs.snatch balance
1.1.1.1.1
rest 3 min
10min EMOM
5 power snatches
-remainder of the minute max burpees-
score it total burpees
3 rounds of the following:
1 min max HSPU
1 min max box jumps
1 min max med ball squat cleans
1 min max pistols
1 min rest
**continous clock**
4min plank hold
*10 burpees per drop*
Congrats to Coach Eric and Megan.. Baby Morgan is here! She is healthy and beautiful.. Mom and baby are both doing great!
