Relay #1 (Teams of Two)
7 min AMRAP
10 Back Squats (135/95)
100m Run
Relay #2
7 min AMRAP
10 Burpees
10 Pull Ups
Relay #3
7 min AMRAP
10 Deadlifts (225/155)
50m Sled Push
5 min AMRAP
10 Push Ups
10 Wallballs
rest 3 min
5 min AMRAP
10 Wallballs
10 Swings (70/55)
rest 3 min
5 min AMRAP
10 Swings
10 Push Ups
Register today for Christmas Crippler! 12/20/2015 at Open Gym.
Ten Little Indians
10 split jumps
9 knees to elbow
8 dumbbell snatches (55/35)
7 burpees
6 ring dips
5 hspu
4 tire flips
3 suicides (25 m)
2 rope climbs
1 sled push (asphalt break to rusty pole)
do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.
Happy Birthday,Deb!
