Complete 50 C&J (135/95)
perform 6 burpees at the top of each minute (start with burpees at 0:00)
Happy birthday Sara!
TABATA #1: Box Jumps
4 minutes to run 400m and rest
TABATA #2: Ring Dips
4 minutes to run 400m and rest
TABATA #3: Knees to Elbows
4 minute to run 400m and rest
TABATA #4: War Ropes
Max Effort 400m Run for time
3 rounds
20 Overhead barbell lunges (115/75)
40 Wall balls
60 DU (180 singles)
