TABATA #1: Box Jumps
4 minutes to run 400m and rest
TABATA #2: Ring Dips
4 minutes to run 400m and rest
TABATA #3: Knees to Elbows
4 minute to run 400m and rest
TABATA #4: War Ropes
Max Effort 400m Run for time
TABATA #1: Box Jumps
4 minutes to run 400m and rest
TABATA #2: Ring Dips
4 minutes to run 400m and rest
TABATA #3: Knees to Elbows
4 minute to run 400m and rest
TABATA #4: War Ropes
Max Effort 400m Run for time