800m Run
10-1/1-10
T2B
OH Barbell Lunges (115/75)
800m Run
2 rounds of
50 Box Jumps
40 Hang Snatches (75/50)
30 OHS (115/75)
20 HSPU
10 Sucides
5 Rope Climbs
(35 min Cap)
7 minute AMRAP
Complete
40 Wallballs
40 Cal Row
then
Max SDHP for remainder of Time
rest 3 min
7 min AMRAP
Compete
40 Cal Row
40 SDHP (95/65)
then max Wallballs
Rest 3 min
7 min AMRAP
40 SDHP
40 Wallballs
then max Cal Row
