100 m lunges
50 Burpees
80 split jumps
40 Burpees
60 hollow rocks
30 Burpees
40 swings
20 Burpees
20 ring dips
10 Burpees
Power – Hang – Squat Snatch (1-1-1-1-1)
Complete 1 Power Snatch + 1 Hang Snatch + 1 Squat Snatch Unbroken
Randy (Time)
For Time:
75 Power Snatches, 75#,55#
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. RNdy is survived by his wife and two children.
CrossFit Games Masters Qualifier Event 3
15 min AMRAP
55 DU
15 C2B Pull Ups
5 Hang Power Clean (155/105)
