16 min EOMOM 5 Thrusters – increase to find 5RM
METCON
Fran
21-15-9
Thrusters 95/65
Pull Ups
Strength
16 minute EOMOM (8 total sets)
Complete 5 thrusters (unbroken) every other minute increasing weight each set
Metcon
Fran
21-15-9
Thrusters
Pull Ups
