3 rounds
10 wallballs
10 OHS (65/45)
100m Run
2 rounds
20 wallballs
20 OHS (95/65)
200m Run
1 round
30 wallballs
30 OHS (135/95)
300m run
Teams of 2 vs. Teams of 2
21-15-9
Thrusters 115/75
Pull Ups
Power Snatch 95/65
Burpees
Deadlifts 225/155
Each Station: Partner 1 does 21 reps, P2 does 21, P1 does 15, P2 does 15 and so on. Winning team earns bragging rights.
80 step ups
60 Goblet Squats (35/25)
40 Cal Row
20 toes to bar
10 TGU (35/25)
20 toes to bar
40 Cal Row
60 Goblet Squats (35/25)
80 step ups
