3 min AMRAP
21 Wallballs
15 Toes to Bar
9 Deadlifts (275/185)
rest 3 min
6 min AMRAP
repeat exercise picking up where you left off
rest 3 min
9 min AMRAP
repeat exercise picking up where you left off
14 min EOMOM
3 Hang Snatches unbroken every other minute. Weight increases each round.
METCON
10-1
1-10
Burpee Box Jump Overs
HSPU
20 min Cap
METCON
7 Rounds for time
7 Front Squats (95/65)
7 Push Press
7 Thrusters
200m Run
