Strict press – 3 RM
3-3-3-3-3
10-9-8-7-6-5-4-3-2-1
Hang clean (135/95)
Front squat (135/95)
Burpees
4 min AMRAP
12 k2e
12 split jumps (each leg)
12 Push Ups
Rest 3 min
6 min amrap
9 k2e
9 split jumps
9 push ups
Rest 3 min
8 min amrap
6 k2e
6 split jumps
6 push ups
10 min EMOM
3 deadlift, 2 power clean, 1 squat clean. Build first five minutes, complete remaining 5 at same weight
Score is weight used for last 5. Reps need to be unbroken
15-12-9
Deadlift 225/155
Box jump
Run 200 after each couplet
