6 mins to complete
3 Rounds of
50 DUs (150 singles)
10 T2B
4 min rest
6 mins to complete
3 Rounds of
15 Ring Dips
50 DUs (150 singles)
4 min rest
6 mins to complete
3 Rounds of
10 T2B
15 Ring Dips
4 min rest
30 Min AMRAP
1 100m Suicide
10 Burpees
10 Swings (55/35)
10 Sit Ups
10 DB Snatches
2 100m Suicides
20 Burpees
20 Swings (55/35)
20 Sit Ups
20 DB Snatches
Keep adding 1 suicide and 10 reps to each movement until time expires. Score = total Rounds + reps.
CHEEEEEEEZE!
Gold Stars for Synchronized Burpees!
True Love is…
When your wife is tougher than the coach…
Strength
1RM Power Snatch
Metcon
10-1 Hang Snatch 115/75
1-10 Back Squat
