2 rounds of
400m run
25 hang cleans (135/95)
rest 5 mins
1 round of
800m run
25 hang cleans (185/125)
Score is total time to complete both including rest.
Happy Holidays from your CrossFit Citrus Park family!
12 Days of Christmas
1 100 m run
2 thrusters 135/95
3 back squats
4 shoulder to overhead
5 bar over burpees
6 pull-ups
7 v-ups
8 dumbbell lunges (55/35)
9 goblet squats
10 swings
11 box jumps
12 power cleans
