2 rounds of
400m run
25 hang cleans (135/95)
rest 5 mins
1 round of
800m run
25 hang cleans (185/125)
Score is total time to complete both including rest.
2 rounds of
400m run
25 hang cleans (135/95)
rest 5 mins
1 round of
800m run
25 hang cleans (185/125)
Score is total time to complete both including rest.