6 min AMRAP
Buy in of
3 rounds
10 pull ups
15 wall balls
then
Max Box Jumps
rest 6 min
6 min AMRAP
Buy in of
3 rounds
10 pull ups
15 wall balls
then
Max Cal Row
rest 6 min
6 min AMRAP
Buy in of
3 rounds
10 pull ups
15 wall balls
then
Max Burpees
3 rounds
400m Run
10 Hang Squat Cleans (115/75)
rest 4 min
800m Run
30 Hang Squat Cleans (155/105)
Strength:
1 RM Deadlift
Metcon:
Death by Burpees
