Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest three minutes between each round.
3 min AMRAP
21 Wallballs
15 Toes to Bar
9 Deadlifts (275/185)
rest 3 min
6 min AMRAP
repeat exercise picking up where you left off
rest 3 min
9 min AMRAP
repeat exercise picking up where you left off
14 min EOMOM
3 Hang Snatches unbroken every other minute. Weight increases each round.
METCON
10-1
1-10
Burpee Box Jump Overs
HSPU
20 min Cap
