Metcon
Partner WOD
Break up reps however you want, P1 & P2 must complete run, sit ups and burpees together.
400m Run
25 Sit Ups
15 Burpees
100 Power Cleans 135/95
400m Run
25 Sit Ups
15 Burpees
100 Back Squats 135/95
400m Run
25 Sit Ups
15 Burpees
100 Push Ups
400m Run
25 Sit Ups
15 Burpees
100 Deadlifts 135/95
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Scaled Sub 3 Pull Ups + 3 Ring Dips = 1 MU)
4 Handstand Push-ups
8 Swings 70/55#
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Metcon (Time)
60 Hang Cleans 135/95
90 Push Jerks 135/95
120 Deadlifts 135/95
160 Box Step Overs
1800m Run
*Athlete can split ups reps however they choose
