WOD 3.15.18 Karabel 150 Wallballs 30 Snatches (135/95) for time March 15, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-15 18:39:582018-03-28 18:47:443.15.18
WOD 3.14.18 25 min AMRAP 50 DU 5 Burpees 5 Box Jumps 50 DU 10 Burpees 10 Box Jumps 50 DU 15 Burpees 15 Box Jumps keep adding 5 reps to the burpees and the box jumps March 14, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-14 16:59:362018-03-14 17:10:253.14.18
WOD 3.13.18 5 rounds 400m Run 15 Thrusters March 13, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-13 16:57:262018-03-14 16:58:313.13.18