3 mins to complete:
1 Round of:
100m suicide
20 Burpees
10 Ring Rows
*Rest 2 mins*
6 mins to complete:
2 Rounds of:
100m suicide
20 Burpees
10 Ring Rows
*Rest 3 mins*
9 mins to complete:
3 Rounds of:
100m suicide
20 Burpees
10 Ring Rows
Strength/Skill:
Power Clean
10 min EMOM
3 Power Cleans
Minute 1-5 build weight
Minutes 5+ weight used for min 5 for all remaining sets
Metcon
10 min AMRAP
10 K2E
10 Thrusters 75/55
30 DUs (90 Singles)
Strength
3RM Deadlift
(3-3-3-3-3)
Metcon
50 Calorie Row
50 Box Step-Overs
