07.12.18
Metcon (AMRAP – Reps)
7 min AMRAP
50 CAL ROW
50 Wallballs
Max front squat (95/65)
50 CAL ROW
50 Wallballs
Max front squat (95/65)
Hang Snatch (Weight)
07.11.18
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
7 DB Squats (55/35)
7 Toes to Bar
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
7 Box Jumps (30/24)
7 DB Squats
7 Box Jumps (30/24)
7 DB Squats
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
7 Toes to Bar
7 Box Jumps
7 Toes to Bar
7 Box Jumps
1 mile run for time
Station 1:
2 min max sled push
Station 2:
3 min Max Distance Row
Station 3:
4 min Max Burpees
