CrossFit WOD, July 11, 2018

07.11.18

Metcon (AMRAP – Rounds and Reps)
5 min AMRAP

7 DB Squats (55/35)
7 Toes to Bar

Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
7 Box Jumps (30/24)
7 DB Squats
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
7 Toes to Bar
7 Box Jumps

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