CrossFit WOD, August 7, 2018

08.07.18

Metcon (AMRAP – Reps)
6 min AMRAP
Perfom 8 OHS (135/85) @ 0, 2, & 4 min marks
then max over the bar burpees
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 8 hang snatch (115/75) @ 0, 2, & 4 min marks
then max split jumps
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 8 squat snatch (95/65) @ 0, 2, & 4 min marks
then max wall balls

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CrossFit WOD, August 6, 2018

08.06.16

Metcon (Time)
4 rounds
400m Run
10 Power Cleans (185/115)
20 Pull Ups
rest 2 min
record slowest time

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CrossFit WOD, August 4, 2018

08.04.18

Death By DU (AMRAP – Rounds)
Start with 20 and keep adding 10 each minute thereafter;
For singles, start with 20 and then add 20/minute
Metcon (Time)
Teams of two
Couplet 1
150 wallballs
150 burpee
400m medball run
Couplet 2
150 swings (55/35)
150 v ups
400m db run
Couplet 3
150 Toes to plate
150 V ups
400m plate tun

Partners can work simultaneously on one movement or work individually on separate movements. Team cannot move onto the run until the couplet is complete.

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