08.17.18
Metcon (AMRAP – Reps)
OHS
5 rounds of
1 min of max reps (115/80)
rest 4 min between rounds
5 rounds of
1 min of max reps (115/80)
rest 4 min between rounds
Metcon (Time)
50 cal row
100 DU (300 singles)
100 DU (300 singles)
08.16.18
Metcon (Time)
3 rounds
400m Run
10 knees to elbow
20 sit ups
then
800m Run
20 knees to elbow
40 sit ups
400m Run
10 knees to elbow
20 sit ups
then
800m Run
20 knees to elbow
40 sit ups
08.15.18
Metcon (AMRAP – Reps)
6 min AMRAP
20 Alternating Front Rack Lunges (115/75)
20 Hang Snatch (115/75)
Max Front Squats (115/75)
20 Alternating Front Rack Lunges (115/75)
20 Hang Snatch (115/75)
Max Front Squats (115/75)
rest 6 min before next amrap
Metcon (AMRAP – Reps)
6 min AMRAP
20 Front Squats
20 Alt. Front Rack Lunges
Max Hang Snatch
20 Front Squats
20 Alt. Front Rack Lunges
Max Hang Snatch
rest 6 min before next amrap
Metcon (AMRAP – Reps)
6 min AMRAP
20 Hang Snatch
20 Front Squat
Max Front Rack Lunges
20 Hang Snatch
20 Front Squat
Max Front Rack Lunges
