CrossFit WOD, August 29, 2018

08.29.18

Metcon (AMRAP – Reps)
SDHP
4 rounds of 1 min Max Reps
4 min Rest b/w rounds
Round 1: 65/45
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Metcon (Time)
21-15-9
Box Jumps (30/24)
Ring Dips

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CrossFit WOD, August 28, 2018

08.28.18

Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 DB front squat 55/35
15 DB Push Ups

2 min rest b/w AMRAPs
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 cal row
15 Toes to dumbbell
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 swings 55/35
15 Sit ups
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 One Arm DB Push Jerks
15 Alt. Body Weight Lunges

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CrossFit WOD, August 25, 2018

08.25.18

Metcon (Time)
800m Run
then
21-15-9-15-21
Thrusters (95/65)
Pull Ups
then
800m Run

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