CrossFit WOD, October 11, 2018

10.11.18

Metcon (AMRAP – Reps)
8 min AMRAP
Perform 15 situps at the top of each minute starting at 0:00 then complete Max DU/SU for remainder of the minute
Shoulder Press (3-3-3-3-3)

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CrossFit WOD, October 10, 2018

10.10.18

Metcon (Time)
80 squats
60 alt lunges
40 swings 55/35
20 knees to elbow
10 wall walks
20 knees to elbow
40 swings
60 alt lunges
80 squats

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CrossFit WOD, October 9, 2018

10.09.18

Squat Clean (Perform 3 reps EOMOM for 18 minutes)
Increase weight after rds 3 and 6. Score is weight used for rds 7, 8, & 9
Metcon (AMRAP – Reps)
8 min AMRAP
Perform 7 Box Jumps at the top of each minute then complete max clean & jerks (135/95) for remainder of the minute.

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