CrossFit WOD, November 6, 2018

11.06.18

Metcon (Time)
4 rounds
10 Power Cleans (165/115)
20 HR Push Ups
400m Run
20 HR Push Ups
10 Power Cleans
rest 2 min

record slowest round as score

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CrossFit WOD, November 5, 2018

11.05.18

Back Squat (Weight)
3-4 minutes between sets. Use same wt for all 5 sets
Metcon (Time)
50 Russian Twists 35/25
25 V Ups
40 RT
20 V Ups
30 RT
15 V Ups
20 RT
10 V Ups
10 RT
5 V Ups

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CrossFit WOD, November 3, 2018

11.03.18

Metcon (Time)
3 rounds
200m Plate Suitcase Carry (45/25)
20 Plate Manmakers
20 Rev. Plate Burpees
20 Plate Squats

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