WOD CrossFit WOD, November 3, 2018 11.03.18 Metcon (Time) 3 rounds 200m Plate Suitcase Carry (45/25) 20 Plate Manmakers 20 Rev. Plate Burpees 20 Plate Squats November 3, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-11-03 06:00:002018-11-03 06:00:00CrossFit WOD, November 3, 2018
