04.10.19
Metcon (Time)
21-18-15-9-6-3
Hang snatch (95/65)
Overhead squat
Toes 2 bar
Hang snatch (95/65)
Overhead squat
Toes 2 bar
04.09.19
Metcon (Time)
3 rounds
400m Run
20 Box Jumps
rest 3 minutes
1 round
800m Run
40 Box Jumps
(30 min Cap)
400m Run
20 Box Jumps
rest 3 minutes
1 round
800m Run
40 Box Jumps
(30 min Cap)
Metcon (Time)
100 Toes to Plate
04.08.19
Metcon (Weight)
Back Squat
25 min to score a 5 RM, 3 RM, and 1 RM
Score is total load
25 min to score a 5 RM, 3 RM, and 1 RM
Score is total load
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
2 Front Squats (95/65)
2 Pull Ups
4 FS
4 Pull Ups
6 FS
6 Pull Ups
and so on…
2 Front Squats (95/65)
2 Pull Ups
4 FS
4 Pull Ups
6 FS
6 Pull Ups
and so on…
