CrossFit WOD, May 25, 2019

05.25.19

Metcon (Time)
Teams of 2
200 m Tire Flip
200 Sledgehammers
150 Wallballs
150 Deadlifts (185/135)
100 Tire Jump in & out
100 Burpees

Switch between partners as needed

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CrossFit WOD, May 24, 2019

05.24.19

Metcon (Time)
6 min to complete
3 rounds
15 DB Snatch (55/35)
15 RIng Rows

rest 6 min after 6 min cap
Metcon (Time)
6 min to complete
3 rounds
15 Cal Row
15 DB Snatches

Rest 6 min after 6 min cap
Metcon (Time)
6 min to complete
15 Ring Rows
15 Cal Row

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CrossFit WOD, May 23, 2019

05.23.19

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Pull Ups
10 Ring Dips
10 Squat cleans (95/65)
1 100m Suicide
(Add 1 suicide after each round completed)
Metcon
50 BB rollouts (135/95)

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