CrossFit WOD, August 7, 2019

08.07.19

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
200m Run
20 Box Jumps
200m Run
20 Toes to Bar
200m Run
20 Ring Rows
200m Run
20 Reverse Burpees

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CrossFit WOD, August 6, 2019

08.06.19

Metcon (Time)
DT "Chipper Style"
60 DL (155/105)
45 Hang Cleans
30 Jerks
Metcon (Time)
40-30-20-10
Mountain Climbers
Sit Ups

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CrossFit WOD, August 5, 2019

08.05.19

Metcon (Time)
3 rounds
30 DU
9 OHS (75/55)
9 Snatches
rest 3 min
2 rounds
60 DU
18 OHS (95/65)
18 Snatches
rest 2 min
1 round
90 DU
27 OHS (115/80)
27 Snatches

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