CrossFit WOD, November 4, 2019

11.04.19

Snatch (10 min EMOM)
Perform 1 Snatch each minute based on the following percentages of your 1 RM
1 50%
2 – 50%
3 – 60%
4 – 70%
5 – 75%
6 – 80%
7 – 90%
8 – 95%
9 – 100%
10 -100%+
Metcon (Time)
15 Hang Snatch (115/80)
30 V-Ups
12 Hang Snatch
24 V-Ups
9 Hang Snatch
18 V-Ups

/by

CrossFit WOD, November 2, 2019

11.02.19

Metcon (Time)
FREAKY 5K

/by

CrossFit WOD, November 1, 2019

11/1/19

Metcon (Time)
3 rounds of
25m Farmers Carry 55/35
25 Renegade Rows (alternating)
25m Farmers Carry
25 DB Push Jerks
25m Farmers Carry
25 mountain climbers (per leg-50 total)
25m Farmers Carry
25 DB hang Cleans

/by