CrossFit WOD, November 18, 2019

11.18.19

Metcon (Time)
200m Run
9 Power Cleans (185/125)
15 Deadlifts (185/125)
21 Toes to Bar
400m Run
9 Power Cleans
15 Deadlifts
21 Toes to Bar
400m Run
9 Power Cleans
15 Deadlifts
21 Toes to Bar
200m Run

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CrossFit WOD, November 16, 2019

11.16.19

Metcon (Time)
2 rft
10 Box Jumps (30/24)
10 Ring Dips
20 Swings (70/55)
20 Pistols
30 Toes to Bar
30 Goblet Lunge (70/55)
40 Sit Ups
40 burpees
50 Toes to DB (70/55)
50m OH One Arm DB Walk

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CrossFit WOD, November 15, 2019

11.15.19

Metcon (Time)
7 Rounds for Time
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Bar Facing Burpees

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