CrossFit WOD, October 1, 2022

CrossFit – Sat, Oct 1

Metcon (Time)
<p>&nbsp;Teams of Two:&nbsp;</p><p>1 Mile Run (together)&nbsp;</p><p>Then</p><p>100 Goblet Squats 55/35</p><p>75 DB Snatch 55/35</p><p>50 Burpees</p><p>25 Toes to Bar</p><p>400 M Sprint (Together)&nbsp;</p><p> </p><p>One works while the other rests except for run&nbsp;</p>

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CrossFit WOD, September 30, 2022

09.30.22

Metcon (Weight)
Seated DB Shoulder Press
Warm Up:
5-7 min Working on form and slowly adding weight
Work
5 sets x 3 reps
increase weight each set as permissible

Metcon
<p>5 min max cal row</p>

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CrossFit WOD, September 29, 2022

09.29.22

Metcon (Time)
Anyway you want it
200 DB Snatches (35/25)
200 Lunges
100 Box Jumps
100 HR Push Ups
50 DB Sit Ups (35/25)
50 T2B
(for the DB Sit Ups, the DB touch behind the head and you finish with the db full extended overhead with both hands at the top of the sit up)

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