09.30.22
Metcon (Weight)
Seated DB Shoulder Press
Warm Up:
5-7 min Working on form and slowly adding weight
Work
5 sets x 3 reps
increase weight each set as permissible
Warm Up:
5-7 min Working on form and slowly adding weight
Work
5 sets x 3 reps
increase weight each set as permissible
Metcon
<p>5 min max cal row</p>
