Metcon (Time)
Anyway you want it
200 DB Snatches (35/25)
200 Lunges
100 Box Jumps
100 HR Push Ups
50 DB Sit Ups (35/25)
50 T2B
(for the DB Sit Ups, the DB touch behind the head and you finish with the db full extended overhead with both hands at the top of the sit up)