Triple TABATA
#1: Pull Ups (sub. ring rows)
#2: Hollow Rocks (sub. sit ups)
#3: Row
Add up total number of reps and calories for score.
5 Rounds for Time:
15 Power Cleans (135#/95#)
20 Tire Jumps w/ 20# Ball
400M Run w/ 20# Ball
Getting in shape for Camp Randall
For Time:
3 Rounds of …
40 Walking Lunges
10 SDHP (95#/65#)
250M Row
after rounds are complete finish with
50 KTE & 50 Sit Ups
Coach Jen with JB
