For Time:
3 Rounds of …
40 Walking Lunges
10 SDHP (95#/65#)
250M Row
after rounds are complete finish with
50 KTE & 50 Sit Ups
20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run
For Time:
400M Run
55 Burpees – 5 Tire Flips
55 Push Press (95#/65#) – 5 Tire Flips
55 Swings (55#/35#) – 5 Tire Flips
55 Sit Ups – 5 Tire Flips
400M Run