Technique: 3 RM Thruster
METCON:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups
Technique: 3 RM Bench Press
METCON:
3 RFT
20 Wall Balls
20 T2B
3 RFT
10 HSPU
10 Pistols
6 minutes complete:
400m run, max rep push ups
*rest 2 minutes
6 minutes complete
400m run, max rep ring rows
*rest 2 minutes
6 minutes complete
400m run then max rep mountain climbers
score=total reps completed
