10 sdlhp 65/45
10 thrusters
10 ohs
run 400
4RFT
50-30-20
Wallballs
Pullups
Double unders
Technique: Split Squat 3RM
5.5.3.3.3
Rest..
As a group 3 sets of leg cranks
24 squats
24 lunges
24 split jumps
12 jump squats
Killing it at 5:45am!
