Entries by CCP

05.14.12

Triple TABATA #1: Pull Ups (sub. ring rows) #2: Hollow Rocks (sub. sit ups) #3: Row Add up total number of reps and calories for score.

May 14, 2012 /0 Comments/by

5.12.12

5 Rounds for Time: 15 Power Cleans (135#/95#) 20 Tire Jumps w/ 20# Ball 400M Run w/ 20# Ball

May 12, 2012 /0 Comments/by

05.09.12

For Time: 3 Rounds of … 40 Walking Lunges 10 SDHP (95#/65#) 250M Row after rounds are complete finish with 50 KTE & 50 Sit Ups

May 9, 2012 /0 Comments/by